愛的老窩=輔順仁愛之家

關於部落格
成立主旨:本家之創辦人輔順將軍廟香火鼎盛,組織健全,近年來參與或推展社會公益慈善事業,不遺餘力。鑑於邁入高齡化時代來臨,實際協助缺乏受照顧老人之生活安定,依照老人福利法規辦理設立本家,並承政府核准立案,以非營利為目的。是提供良好的生活品質培養家庭化之風格,使安養之老人身心健康愉快,享受最豐富之人生。
  • 17753

    累積人氣

  • 0

    今日人氣

    0

    訂閱人氣

轉貼:年長了 更有資格善待自己

轉貼:年長了 更有資格善待自己 <br /><br />有位大學同學的婆婆是美國人,現住在美國的養老院,朋友每星期和她先生到養老院看婆婆,她婆婆已獨居30多年,88歲時還可以獨自開車旅行。<br /><br />最令我驚訝的是,當我到美國同他們到養老院探視婆婆時,她說婆婆前一星期才換裝6顆假牙,共花了20多萬台幣。如果印象沒錯,在台灣的老人或家屬大概不會想到要幫一位96歲的老太太換更合嘴的假牙,如果假牙不合用,往往老人本身也會覺得算了,家屬也泰半認為,都96歲了,何必費事、花這個錢?可是朋友的老公是美國人,想法不一樣,他希望母親有較好的牙齒享受食物的美味,沒有想過這口假牙用多久的問題,只想著就是要給老媽媽好的生活品質。<br /><br />年長了 更有資格善待自己<br /><br />這件事讓我想起,有一次採訪一位知名的專欄作家,那年她70歲決定植牙,她不太有錢仍決定花這100萬元,有朋友知道後都問,都70歲了為何仍大費周章的植牙?面對朋友的質疑,她的想法很簡單,「只要活著,就要有好的生活品質。」她說,如果知道植牙後只有2年可活,她照樣會植牙,因為可以過2年好品質的生活也值得。<br /><br />是的,人總是勞累一輩子,希望到老時可以享受清閒的生活,但真正到老時,卻又認為已經老了,也就什麼都算了,仍選擇侷促、將就將就地活著,一輩子都沒對自己好過。<br /><br />人生有限,想做什麼就去做,就是一種生命品質的體現。我們的長者一向被「老」字拘束得緊,覺得老了就應妥協,不應奢求,不應多所要求。不!服過社會役和親子役的你們是最有資格對自己好的一群,何況常常所做的只是合理而沒有「特別好」。 <br /><br />對自己好這件事是不用對別人妥協的。<br /><br />享受生活 別等到下輩子<br /><br />一位朋友的媽媽之前因為不好意思說要換假牙,一直帶著一副不合嘴的假牙,只有委屈自己誰也不知。有一天在公園運動時,聽同樣為假牙而苦的老朋友說換了假牙後吃東西那種快活的感覺,心想「目光不清,牙齒不健,活到老,難道就這麼等著回蘇州賣鴨蛋?」<br /><br />因而覺悟不再委屈自己,84歲的她以半年的時間,接受迷你植牙手術,從此不再三餐只喝流質食物,重拾吃花生的滋味,這讓她覺得非常開心,不但如此,這位老太太現在更愛笑了。的確,有品質的生活從體貼自己的需要開始。有不少長者花自己的錢做想做或喜歡的事,還要在意別人的眼光或評價,這樣,生命的品質一直出不了頭。<br /><br />記得以前鄰居的阿公阿媽,每次巧遇他們準備出門去玩的模樣,問他們要上哪去玩,他們卻總是說,「嘸啦,只是要去刈香啦!」到廟裡刈香是鄉鎮旅遊活動中最好的替代字眼,也是真的去廟裡進香了,但他們總不好意思直言自己是去玩的,好像去玩是不道德或是逾越本分的事。<br /><br />其實,尊重自己的意願或適度的表達,就是一種品質,喜歡就好,想玩就去玩吧!喜歡就值得去做,別忘了,這輩子就只這一次,遇到好康的或是幸福的事,可別總是期待留給下輩子。有沒有下輩子,只有天知道,是吧?<br /><br />而這輩子就在自己的手中,像一個化妝品的廣告詞說的「因為你值得」,親愛的銀髮長輩,你們值得對自己更好一點!<br /><img alt="" style="border-top-width: 0px; border-left-width: 0px; float: left; border-bottom-width: 0px; margin: 0.7em 1.4em 0.7em 0px; width: 207px; height: 160px; border-right-width: 0px" src="http://pics4.blog.yam.com//10/userfile/f/fullsoon/blog/148454234abbc7.jpg" /><img alt="" style="border-top-width: 0px; border-left-width: 0px; float: left; border-bottom-width: 0px; margin: 0.7em 1.4em 0.7em 0px; width: 226px; height: 158px; border-right-width: 0px" src="http://pics4.blog.yam.com//10/userfile/f/fullsoon/blog/148454234abbc7.jpg" />
繼續閱讀

家訊第六期(二)

<span style="FONT-SIZE: 22pt; FONT-FAMILY: 標楷體"><font size="5">財團法人台灣省順天宮輔順</font></span><span style="FONT-SIZE: 22pt; FONT-FAMILY: 標楷體"><font size="5">將軍廟<br />附設輔順仁愛之家</font><br /></span><i style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 18pt; BACKGROUND: #d9d9d9; FONT-FAMILY: 標楷體; mso-shading: white; mso-pattern: gray-15 auto">輔順仁愛之家 家訊 </span></i><span style="FONT-SIZE: 14pt; BACKGROUND: #d9d9d9; FONT-FAMILY: 標楷體; mso-shading: white; mso-pattern: gray-15 auto">第<span lang="EN-US">006</span>期【二】</span><font face="新細明體" color="#ff00ff" size="5"><strong><u>歡迎瀏覽<br /><br /><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com//10/userfile/f/fullsoon/blog/1483a3dbe2580e.gif" /><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com//10/userfile/f/fullsoon/blog/1483a3dbe2580e.gif" /><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com//10/userfile/f/fullsoon/blog/1483a3dbe2580e.gif" /><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com//10/userfile/f/fullsoon/blog/1483a3dbe2580e.gif" /><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com//10/userfile/f/fullsoon/blog/1483a3dbe2580e.gif" /><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com//10/userfile/f/fullsoon/blog/1483a3dbe2580e.gif" /><br /></u></strong>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 100.1pt; mso-char-indent-count: 5.0"><font color="#000000"><span><strong><br />老<span style="mso-spacerun: yes"><font face="Times New Roman">&nbsp; </font></span>年<span style="mso-spacerun: yes"><font face="Times New Roman">&nbsp; </font></span>人<span style="mso-spacerun: yes"><font face="Times New Roman">&nbsp; </font></span>之<span style="mso-spacerun: yes"><font face="Times New Roman">&nbsp; </font></span>理<span style="mso-spacerun: yes"><font face="Times New Roman">&nbsp; </font></span>財&nbsp;<br /></strong></span></font><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ">許多老年人均有面臨金錢收入減少的問題,除了少數老年人有未雨綢繆於早期做有效的投資理財管理外,大多數老年人都沒理財的觀念。由於老年人的金錢大部份都支付於生活費用與醫療費用,因此如何做好理財規劃則顯得相當重要。<br /></span></font><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ"><br />首先要老年人應編製簡單的收入與支出概算表,再以量入為出的原則,嚴格的控制所有支出預算,才不會使支出超過收入。老年人如果自己無法規劃者亦可委請具專業理財專員予以規劃,但這有相當風險,所以選擇理專人員就必須很謹慎與保守。</span><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ">&nbsp;<br /></span></font><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br />老年人在職場退休後,假如每月收支相抵後有所盈餘,或者有其他閒錢時,在考慮每年通貨膨脹約在</span><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font face="Times New Roman">3%</font></span><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">情形下,不可慮目前的銀行</span><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font face="Times New Roman">2%</font></span><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">定存利率,因此必須選擇超過年通貨膨脹約在</span><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font face="Times New Roman">3%</font></span><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">高報酬的投資工具。<br /></span></font><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br />選擇投資工具時,首兒要考慮安全性與變現性,其次才是獲利性;也就是首先重保本,次而求增值。<br /></span></font><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ"><br />一般最常見到的投資工具為如下之列表:</span></font></p>
<div align="center">
<table style="WIDTH: 89.24%; mso-cellspacing: 1.5pt; mso-padding-alt: 0cm 0cm 0cm 0cm" cellpadding="0" width="89%" border="0" class="MsoNormalTable">
<tbody>
<tr style="mso-yfti-irow: 0; mso-yfti-firstrow: yes">
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 19.8%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="19%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">項目</span><font face="Times New Roman"><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 12.28%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="12%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">安全性</span><font face="Times New Roman"><span style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 14.24%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="14%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">變現性</span><font face="Times New Roman"><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 12.48%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="12%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">獲利性</span><font face="Times New Roman"><span style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 39.16%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="39%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">是否適合老人投資</span></font></p>
</td>
</tr>
<tr style="mso-yfti-irow: 1">
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 19.8%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BACKGROUND-COLOR: transparent; BORDER-RIGHT-COLOR: #ece9d8" width="19%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">股票</span><font face="Times New Roman"><span style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 12.28%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BACKGROUND-COLOR: transparent; BORDER-RIGHT-COLOR: #ece9d8" width="12%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">低</span><font face="Times New Roman"><span style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 14.24%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BACKGROUND-COLOR: transparent; BORDER-RIGHT-COLOR: #ece9d8" width="14%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">高</span><font face="Times New Roman"><span style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 12.48%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BACKGROUND-COLOR: transparent; BORDER-RIGHT-COLOR: #ece9d8" width="12%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font face="Times New Roman">&nbsp;</font></span><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">高</span><font face="Times New Roman"><span style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 39.16%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BACKGROUND-COLOR: transparent; BORDER-RIGHT-COLOR: #ece9d8" width="39%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">適合保值、長期持有</span></font></p>
</td>
</tr>
<tr style="mso-yfti-irow: 2">
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 19.8%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="19%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">民間互助會</span></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 12.28%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="12%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">低</span><font face="Times New Roman"><span style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 14.24%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="14%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">高</span><font face="Times New Roman"><span style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 12.48%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="12%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">中</span><font face="Times New Roman"><span style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 39.16%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="39%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">不適合</span></font></p>
</td>
</tr>
<tr style="mso-yfti-irow: 3">
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 19.8%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BACKGROUND-COLOR: transparent; BORDER-RIGHT-COLOR: #ece9d8" width="19%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">房地產</span></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 12.28%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BACKGROUND-COLOR: transparent; BORDER-RIGHT-COLOR: #ece9d8" width="12%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">高</span><font face="Times New Roman"><span style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 14.24%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BACKGROUND-COLOR: transparent; BORDER-RIGHT-COLOR: #ece9d8" width="14%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">低</span><font face="Times New Roman"><span style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 12.48%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BACKGROUND-COLOR: transparent; BORDER-RIGHT-COLOR: #ece9d8" width="12%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">不穩</span><font face="Times New Roman"><span style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 39.16%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BACKGROUND-COLOR: transparent; BORDER-RIGHT-COLOR: #ece9d8" width="39%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">適合資金雄厚者</span></font></p>
</td>
</tr>
<tr style="mso-yfti-irow: 4">
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 19.8%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="19%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; TEXT-INDENT: 8pt; LINE-HEIGHT: 16pt; mso-pagination: widow-orphan; mso-outline-level: 3; mso-char-indent-count: .5"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">黃金</span></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 12.28%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="12%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">低</span><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 14.24%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="14%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">高</span><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 12.48%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="12%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">不穩</span><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 39.16%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="39%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">適合保值、長期持有</span></font></p>
</td>
</tr>
<tr style="mso-yfti-irow: 5">
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 19.8%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="19%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; TEXT-INDENT: 8pt; LINE-HEIGHT: 16pt; mso-pagination: widow-orphan; mso-outline-level: 3; mso-char-indent-count: .5"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">基金</span></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 12.28%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="12%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">高</span></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 14.24%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="14%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">高</span><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 12.48%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="12%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">不穩</span><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 39.16%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="39%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">適合保值、長期持有</span></font></p>
</td>
</tr>
<tr style="mso-yfti-irow: 6">
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 19.8%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="19%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; TEXT-INDENT: 8pt; LINE-HEIGHT: 16pt; mso-pagination: widow-orphan; mso-outline-level: 3; mso-char-indent-count: .5"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">政府債券</span><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 12.28%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="12%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">高</span><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 14.24%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="14%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">高</span><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 12.48%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="12%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">高</span><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 39.16%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="39%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">適合並保值可長期持有</span><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></p>
</td>
</tr>
<tr style="mso-yfti-irow: 7; mso-yfti-lastrow: yes">
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 19.8%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="19%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; TEXT-INDENT: 8pt; LINE-HEIGHT: 16pt; mso-pagination: widow-orphan; mso-outline-level: 3; mso-char-indent-count: .5"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">外幣存款</span><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 12.28%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="12%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">高</span><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 14.24%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="14%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">高</span><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 12.48%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="12%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">不穩</span><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #d9d1c1; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 39.16%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BORDER-RIGHT-COLOR: #ece9d8" width="39%">
<p class="MsoNormal" style="MARGIN: 1.5pt 0cm; LINE-HEIGHT: 16pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-outline-level: 3" align="center"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: sөũ; mso-hansi-font-family: sөũ; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">適合保值、長期持有</span></font></p>
</td>
</tr>
</tbody>
</table>
</div>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><font color="#000000"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">另外比較具專業知識理財工具如期貨、匯率買賣等因為風險過大比較不適合老年人當投資理財工具。<br /></span></font><span style="FONT-SIZE: 16pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font color="#000000"><br />拜電腦資訊發達所示,所有投資理財資料都得以在網路上取得,各網站幾乎都設有理財窗口。所有銀行也透過網路架設設置理財專線,許多投顧公司也可以經由網路下載投資訊息,更簡單的方法也就是到銀行直接洽理專人員,所有的投資都有風險,因此在理財上應多比較多洽詢,以免損失老本。<img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com//10/userfile/f/fullsoon/blog/1483a3e338bf91.gif" /><br /><br /><br /><br /><br />
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; TEXT-ALIGN: center; mso-char-indent-count: 2.0" align="center"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3"><font size="4"><u><em><strong>數十年間差距的交會</strong></em></u></font>&nbsp; (<span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">志工</span><font face="Times New Roman"> </font><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">賴彥豪</span><span lang="EN-US"><font face="Times New Roman">97.4.23 )</font></span></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">來到輔順仁愛之家擔任志工已有兩個月了,在志願服務期間,我學習到許多在學校無法獲得的寶貴經驗。很多老人家問我在這裡幫忙有錢拿嗎?我笑笑地回答沒有,但事實上,我得到的是無價的收穫。</font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">這兩個月裡的每個禮拜,我播出五個早上在輔順服務,除了文書處理和櫃臺服務外,我也常參與各種仁愛之家為院民舉辦的活動;每個活動都是工作人員精心策劃的,包括流程、道具等等,不只要能夠趣味十足,還常要考慮到合不合適的問題,比一般的活動要顧慮許多,這常常讓我們要改變很多的場地布置,從四面八方而來的問題,也令人一個頭兩個大。</font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">有時我也陪老人家出去,也許是去醫院看病,或者是到附近散步走走;剛開始渾身覺得不自在,不知道要說些什麼話,怎麼相處,甚至不曉得如何攙扶他們下階梯,經過一次又一次的經驗,開始比較懂得如何和他們談天,不再覺得尷尬彆扭;爺爺奶奶們也把我當孫子般看待,令人倍感溫暖。</font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">和老人家相處也算是一門學問,當然,在輔順服務許久的人員都是箇中高手,我也不肯放過這個機會,從他們那兒瞭解到許多該注意的事項,和面對問題的解決方法;於專業的老人服務,他們對各種問題都有特別的看法,無疑地增加我對老人家們的認識。</font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">猶記得一位資深的社工人員來到這兒參觀,很驚奇我那麼年輕就肯來做志願服務;我覺得這是我喜歡做的事,因此我就來了;能夠幫助別人,讓我感到很開心。她對我說:和老人們相處,會減少很多碰壁的機會。這句話,在這裡我也深深的體會到了。用心傾聽老人家,總是會在金句良言裡發現到許多的智慧;爺爺奶奶們的閱歷比我豐富好幾倍,曾經以為是理所當然的,也有如醍醐灌頂般對於事情的真相恍然大悟;他們的腦中的學問就像大樹般枝節繁複盤繞,而我卻像剛萌芽般的小樹苗,什麼也不明白。</font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">短短的兩個月,我學習到很多從來都不懂的事,很感謝輔順裡的所有人,不止讓我得到不少課外的知識,也讓我感到很有成就感。<img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; WIDTH: 521px; HEIGHT: 35px; BORDER-RIGHT-WIDTH: 0px" height="68" alt="" src="http://pics4.blog.yam.com//10/userfile/f/fullsoon/blog/1483a40ae4921b.gif" width="521" /><br /><br /><br /><br /><br /><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體"><br /><br />老 人 休 閒 活 動<span lang="EN-US">&nbsp;<br />&nbsp;</span></span></b>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體">本人年以八五高齡,由於年邁體弱,現寄居輔順仁愛之家,本院設備良好,工作人員熱心服務,是老人安居的好地方。<br /></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;由于歲月不饒人,體力衰退,每天只有看書、閱報、看電視,偶而也打打小牌,訓練腦筋,減少癡呆症發生。如今心靈上感覺:一經濟上的收入減少;二社會關係陷於疏離;三<span lang="EN-US">.</span>心理上感到孤獨寂寞;四<span lang="EN-US">.</span>生理上變成老弱多病,痛苦難耐。<br /></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 老年人因為體格狀況的變化,有些激烈運動不適宜。因此,不妨以步行來代替其他運動,甚至還可以消除心臟方面的疾病。步行的方式大致分成四種,速度最慢的是散步,平均每小時走<chmetcnv unitname="公里" sourcevalue="1" hasspace="False" negative="False" numbertype="3" tcsc="1" w:st="on"></chmetcnv>一公里。如果每天散步二、三小時,累積起來,運動量是相當大的,散步如果在飯後走的效果更好。<span lang="EN-US">&nbsp;<br /></span></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 因為飯後散步還可以幫助消化,消耗掉體內多的熱量。任何運動都要依個人體能的健康狀況而定。散步也不例外,上述提到的每天走二、三小時,是對身體強壯的人而言。如果體能比較或有其他疾病者,開始時每天只要走個<span lang="EN-US">20</span>分鐘就夠了,以後才視體能的改善而加長距離和時間。敬祝身體健康、平安快樂。<img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" height="119" alt="" src="http://pics4.blog.yam.com//10/userfile/f/fullsoon/blog/1483a40eaec50c.gif" width="107" /><span lang="EN-US">
<p><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com//10/userfile/f/fullsoon/blog/1483a426083338.gif" /><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" height="119" alt="" src="http://pics4.blog.yam.com//10/userfile/f/fullsoon/blog/1483a40eaec50c.gif" width="107" /></p>
</span></span></p>
</font></span></p>
</font></span></p>
<p>&nbsp;</p>
</font>
繼續閱讀

家訊第六期

&nbsp;
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-line-height-alt: 0pt" align="center"><shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"></shapetype><stroke joinstyle="miter"></stroke>
<formulas>
</formulas>
<f eqn="if lineDrawn pixelLineWidth 0"></f><f eqn="sum @0 1 0"></f><f eqn="sum 0 0 @1"></f><f eqn="prod @2 1 2"></f><f eqn="prod @3 21600 pixelWidth"></f><f eqn="prod @3 21600 pixelHeight"></f><f eqn="sum @0 0 1"></f><f eqn="prod @6 1 2"></f><f eqn="prod @7 21600 pixelWidth"></f><f eqn="sum @8 21600 0"></f><f eqn="prod @7 21600 pixelHeight"></f><f eqn="sum @10 21600 0"></f>
<path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"></path>
<lock v:ext="edit" aspectratio="t"></lock><shape id="_x0000_s1031" style="MARGIN-TOP: -27pt; Z-INDEX: 6; LEFT: 0px; MARGIN-LEFT: 0px; WIDTH: 76.25pt; POSITION: absolute; HEIGHT: 81pt; TEXT-ALIGN: left" type="#_x0000_t75"></shape><imagedata src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\01\clip_image001.png" o:title="icon1688"></imagedata></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-line-height-alt: 0pt"><shapetype id="_x0000_t202" coordsize="21600,21600" o:spt="202" path="m,l,21600r21600,l21600,xe"></shapetype><stroke joinstyle="miter"></stroke>
<path gradientshapeok="t" o:connecttype="rect"></path>
<shape id="_x0000_s1026" style="MARGIN-TOP: 5.35pt; Z-INDEX: 1; MARGIN-LEFT: 273.6pt; WIDTH: 3in; POSITION: absolute; HEIGHT: 126pt" type="#_x0000_t202"></shape><textbox style="mso-next-textbox: #_x0000_s1026"></textbox><wrap type="square"></wrap><span style="FONT-SIZE: 22pt; FONT-FAMILY: 標楷體"><font size="5">財團法人台灣省順天宮輔順</font></span><span style="FONT-SIZE: 22pt; FONT-FAMILY: 標楷體"><font size="5">將軍廟<br />附設輔順仁愛之家</font><br /></span><i style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 18pt; BACKGROUND: #d9d9d9; FONT-FAMILY: 標楷體; mso-shading: white; mso-pattern: gray-15 auto">輔順仁愛之家 家訊 </span></i><span style="FONT-SIZE: 14pt; BACKGROUND: #d9d9d9; FONT-FAMILY: 標楷體; mso-shading: white; mso-pattern: gray-15 auto">第<span lang="EN-US">006</span>期<br /></span><span style="FONT-SIZE: 14pt; BACKGROUND: #d9d9d9; FONT-FAMILY: 標楷體; mso-shading: white; mso-pattern: gray-15 auto">中華民國<span lang="EN-US"><span style="mso-spacerun: yes">&nbsp; </span></span>九十七年 五 月二十一日<span lang="EN-US">&nbsp;<br /></span></span></p>
<b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 20pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-line-height-alt: 0pt" align="center">
<table cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td style="BORDER-LEFT-COLOR: #ece9d8; BORDER-BOTTOM-COLOR: #ece9d8; BORDER-TOP-COLOR: #ece9d8; BACKGROUND-COLOR: transparent; BORDER-RIGHT-COLOR: #ece9d8">
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-line-height-alt: 0pt" align="left"><span style="FONT-FAMILY: 標楷體"><font size="3"><br />發 行 所:輔順仁愛之家<br /></font></span><span style="FONT-FAMILY: 標楷體"><font size="3">發 行 人:陳英郎<span lang="EN-US">&nbsp;<br /></span></font></span><span style="FONT-FAMILY: 標楷體"><font size="3">總 編 輯:徐麗娟<br /></font></span><span style="FONT-FAMILY: 標楷體"><font size="3">編<span lang="EN-US"><span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </span></span>輯:詹伶千<br /></font></span><span style="FONT-FAMILY: 標楷體"><font size="3">地<span lang="EN-US"><span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </span></span>址:台中市北區德化街<span lang="EN-US">362</span>號<span lang="EN-US">&nbsp;<br /></span></font></span><span style="FONT-FAMILY: 標楷體"><font size="3">電<span lang="EN-US"><span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </span></span>話:<span lang="EN-US">04-22030602<span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br /></span></span></font></span><span style="FONT-FAMILY: 標楷體"><font size="3">傳<span lang="EN-US"><span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </span></span>真:<span lang="EN-US">04-22070269</span></font></span></p>
</td>
</tr>
</tbody>
</table>
</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-line-height-alt: 0pt" align="center"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; WIDTH: 526px; HEIGHT: 96px; BORDER-RIGHT-WIDTH: 0px" height="215" alt="" src="http://pics4.blog.yam.com//10/userfile/f/fullsoon/blog/1483a2ce70ec03.gif" width="618" /><br /><br /><br /><br /><br />智慧老伯的一席話<span lang="EN-US">&nbsp;<br /></span><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">原稿<span lang="EN-US">: </span>溫<span lang="EN-US">Sir&nbsp;<br /></span></font></span></b><font face="Times New Roman"><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體">中譯<span lang="EN-US"> : </span>老柳<span lang="EN-US">2008.2</span></span></b><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體">&nbsp;<br /></span></font><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">一位<span lang="EN-US">92</span>歲、非常注重外表、身材不高<span lang="EN-US">&nbsp;<br /></span></font></span></b><font face="Times New Roman"><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體">但是衣著整潔的老伯,今天正搬進老人公寓</span></b><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體">&nbsp;<br /></span></font><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">他那位<span lang="EN-US">70</span>歲的太太最近剛過世,<br /></font></span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">他感到有責任離開老家</font></span></b>&nbsp; </p>
</font></span></b>&nbsp;
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-line-height-alt: 0pt" align="center"><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">他在公寓大廳坐上好幾個小時,<br />當他聽到他的房間已準備好了的時候,<br /></font></span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">臉上不覺露出微笑<span lang="EN-US">&nbsp;<br /></span></font></span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">他用柺杖緩步走著,護理員在一旁陪他說明房間,<br /></font></span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">包含掛在窗上當作窗簾那條床單。<br /></font></span></b>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-line-height-alt: 0pt" align="center"><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">他說<span lang="EN-US">: </span>“我非常喜歡這”。<br />旁邊還跟著一位八歲熱心的小男孩,<br />手中捧著剛拿到的新布偶“老伯,您還沒看到房內了,<br />等一會就到啦”<br /></font></span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">老伯回答說<span lang="EN-US">:</span>”都一樣,沒關係啦”<br /></font></span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">“我早就選擇好我的幸福了,<br />我不會因為這間房內有些好傢俱或是裝潢就感到意外,<br />關鍵是我要怎麼去欣賞它”<br /></font></span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">“我腦中已經確定,我會喜歡這間房子。</font></span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman"><br />因為每日早上一起床我就會作一次這樣的決定”<span lang="EN-US">&nbsp;<br /></span></font></span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">“我也能有不同選擇。<br /></font></span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">我能選擇終日躺著,數者身上的器官<span lang="EN-US">&nbsp;<br /></span></font></span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">唉,有好多已不靈光。<span lang="EN-US">&nbsp;<br /></span></font></span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">我也能站起身來感恩上蒼,我身上的器官,<span lang="EN-US">&nbsp;<br /></span></font></span></b><font face="Times New Roman"><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體">竟然還有那麼多依舊是蠻管用的”</span></b><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體">&nbsp;<br /></span></font><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">“我們活著的每一天都是神的恩賜,<br />只要我還能睜開眼睛<br /></font></span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">我都要專心於這新的一天,並想著我這一生快樂的時光”<br /></font></span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">“老年就好比銀行的帳戶,<br />你下半輩子提領出來的快樂</font></span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">都是你上半輩子存進去的”<br /></font></span></b>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-line-height-alt: 0pt" align="center"><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">所以嘛,我要提醒你趁早將你的快樂,存進你的腦海銀行<br /></font></span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">我要感謝你在我腦海銀行中也存入了一些快樂<span lang="EN-US">&nbsp;<br /></span></font></span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">我也將持續將快樂存進我的帳戶中<span lang="EN-US">&nbsp;<br /></span></font></span></b>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-line-height-alt: 0pt" align="center"><b><u><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">請記住下面簡單易學的幸福原則<span lang="EN-US">&nbsp;</span></font></span></u></b><b><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman">&nbsp;</font></span></b>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-line-height-alt: 0pt" align="center"><font face="Times New Roman"><b><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體">1. </span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體">心中無恨<br /></span></b></font><font face="Times New Roman"><b><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體">2. </span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體">腦中無憂</span></b><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體">&nbsp;<br /></span></font><font face="Times New Roman"><b><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體">3. </span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體">生活簡單<br /></span></b></font><font face="Times New Roman"><b><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體">4. </span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體">多些付出<span lang="EN-US">&nbsp;<br /></span></span></b></font><font face="Times New Roman"><b><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體">5. </span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體">少些期望<span lang="EN-US">&nbsp;</span></span></b></font>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-line-height-alt: 0pt" align="right"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" height="20" alt="" src="http://pics4.blog.yam.com//9/userfile/f/fullsoon/blog/1483a2d2ba5376.gif" width="513" /></p>
<br style="mso-ignore: vglayout" clear="all" />
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align="center"><font face="Times New Roman"><span lang="EN-US"><font size="3">**********************************************************</font></span><span lang="EN-US" style="BORDER-TOP-WIDTH: 1pt; PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; BORDER-LEFT-WIDTH: 1pt; FONT-SIZE: 0pt; BORDER-LEFT-COLOR: black; BACKGROUND: black; BORDER-BOTTOM-WIDTH: 1pt; BORDER-BOTTOM-COLOR: black; PADDING-BOTTOM: 0cm; LAYOUT-GRID-MODE: line; COLOR: black; BORDER-TOP-COLOR: black; PADDING-TOP: 0cm; BORDER-RIGHT-WIDTH: 1pt; BORDER-RIGHT-COLOR: black; mso-ansi-language: X-NONE; mso-fareast-language: X-NONE; mso-bidi-language: X-NONE; mso-fareast-font-family: 'Times New Roman'; mso-border-alt: none black 0cm; mso-font-width: 0%"> </span></font></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 18pt; FONT-FAMILY: &quot;華康勘亭流(P)&quot;"><font face="Times New Roman">變得不好因為害怕所以採取不看<br /></font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">原本我們<b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal">以</i></b></span><b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal"><span lang="EN-US" style="FONT-SIZE: 14pt"><font face="Times New Roman">(</font></span></i></b><b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">認</span></i></b><b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal"><span lang="EN-US" style="FONT-SIZE: 14pt"><font face="Times New Roman">) </font></span></i></b><b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">為</span></i></b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">老人會想到<br /></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體">「將來有一天我也可能身體不好、虛弱、需他人扶持或照顧;<br />所以,老人應該更能具同理心去對待目前正處於體弱、<br />需他人協助以維持基本日常生活功能所需的老人」。<br />然而,這似乎是我們年輕一輩的一廂情願與天真想法!<br /></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體"><br />在我們安養院中,工作人員如果對某體弱、<br />有需求的老人多些關心的舉動,<br />則很容易且很快的就會陷此長者與工作人員於困境<span lang="EN-US">——<br /></span>部分老人會開始耳語,<br />甚而直接挑明的說那位老人的不是、裝病搏取特權、<br />工作人員太寵他<span lang="EN-US">…</span>等等,真是讓人啼笑皆非。<br />雖然工作人員也一再為老人解說當事者的狀況,<br />但他們就是採取不願接受的態度。<br /></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體">有一天,一位聰明的同事說,<br />或許老人是「因為害怕自己將來也會有這樣無能為力一天」。<br />所以,他們<b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal">選擇不去面對</i></b>,<br />甚至<b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal">不要看到這樣的情境出現</i></b>在他們的眼前,<br />因而<b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal">採取排拒更甚而口語攻擊的態度與行為</i></b>。<br /></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體"><br />但,<b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal">真的是這樣嗎?!<br /></i></b>多麼期望是我們的關懷方式、時間、地點或<span lang="EN-US">…</span>有誤,<br />這讓我們有改進的機會,而非<b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal">因駝鳥心態而失去了寬廣的胸懷</i></b>。<br />更希望老人們能<b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal">提供自己的經驗與智慧</i></b>,<br />教導我們這群工作人員,<b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal">該如何給予最適合老人所需的服務</i></b>。<br />使得目前處於體虛、需他人扶持或照顧者,<br />能早日恢復獨立自主的生活;<br />更從中學習預防之道。<span lang="EN-US">(97.04.03)&nbsp;
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align="right"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; WIDTH: 437px; HEIGHT: 35px; BORDER-RIGHT-WIDTH: 0px" height="65" alt="" src="http://pics4.blog.yam.com//9/userfile/f/fullsoon/blog/1483a2d65b4889.gif" width="405" /></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align="center"><br /><u><span lang="EN-US" style="FONT-SIZE: 20pt; FONT-FAMILY: 文鼎古印體; mso-hansi-font-family: 標楷體"><span style="TEXT-DECORATION: none"><br /></span></span></u></p>
</span></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;<u><span style="FONT-SIZE: 20pt; FONT-FAMILY: 文鼎古印體; mso-hansi-font-family: 標楷體">機構活動設計與帶領之我思</span></u>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-line-height-alt: 0pt"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 文鼎粗行楷">長照機構的活動設計</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 文鼎粗行楷; mso-hansi-font-family: 新細明體">、安排與出席狀況,<br />向來是評鑑的重要指標,也是機構帶領活動者,<br />相當需要花費心思的服務項目之一。<span lang="EN-US">
<p><span style="FONT-SIZE: 14pt; FONT-FAMILY: 文鼎粗行楷; mso-hansi-font-family: 新細明體">仁愛之家住民因以生活可以自理、活動自如者為主;<br />仁愛之家住民要尊重其自主權,<br />活動則鼓勵參與、不可強迫;<br />因而對活動的設計或是帶領者,<br />是更大的考驗,真是讓人煞費苦心。<br /></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 文鼎粗行楷; mso-hansi-font-family: 新細明體"><br />到仁愛之家上班已二年多,總覺得我們辦的活動,<br />住民的參與率很低,冷冷清清的,到底我們的問題出在哪裡?<br />是我們的<b style="mso-bidi-font-weight: normal">帶領者熱情不夠、熱力不足?<br /></b>還是<b style="mso-bidi-font-weight: normal">活動項目設計不好?場地不好?還是…??<br /></b>這些的問題常在我心理迴繞,<br />到底該怎麼辦、怎麼做才能讓住民滿意、住得歡心!<br /></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 文鼎粗行楷; mso-hansi-font-family: 新細明體"><br />在學者研究指出,<b style="mso-bidi-font-weight: normal">活動可以維持並促進住民本身的健康</b>,<br />更可藉由活動增加住民間的交流,<br />以增進住戶間的情感,使不致行成機構中的獨居老人。<br />也或許有些住民會說:<br />我就是來「安養院」安心靜養的,不要天天辦活動,<br />不得安寧、太吵了。也就是有人<b style="mso-bidi-font-weight: normal">就是想在此當獨居老人</b>,<br />這當然也是我們該<b style="mso-bidi-font-weight: normal">給予的尊重</b>。<br />所以,我們的</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 文鼎粗行楷">活動</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 文鼎粗行楷; mso-hansi-font-family: 新細明體">主要</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 文鼎粗行楷">設計與</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 文鼎粗行楷; mso-hansi-font-family: 新細明體">安排的對象,<br />似乎應設定在既不想當機構中的獨居老人,<br />又不善於自我安排休閒生活者。<br /></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 文鼎粗行楷; mso-hansi-font-family: 新細明體"><br />另一方面,其實<b style="mso-bidi-font-weight: normal">辦活動的人是很需要參與者的鼓勵</b>,<br />也就是要有人參與。如果,每次活動參與者三<chmetcnv unitname="兩" sourcevalue="3" hasspace="False" negative="False" numbertype="3" tcsc="1" w:st="on"></chmetcnv>三兩兩,<br />一付可有可無、虛應故事。<br />那帶領者因得不到好的回應,久了也會意興闌姍,<br />之後熱情之火也就息滅了。<br />其實參與的<b style="mso-bidi-font-weight: normal">住民,可以針對活動設計做建議</b>;<br />不管是部份修正或全新的活動這對設計<br />或帶領者都是莫大的鼓舞。<br />因為<b style="mso-bidi-font-weight: normal">設計或帶領者必竟不是老人</b>,即使再怎麼用心</span><b><span style="FONT-SIZE: 10pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 0pt">。<br /></span></b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 文鼎粗行楷; mso-hansi-font-family: 新細明體">都會有<b style="mso-bidi-font-weight: normal">無法深刻感受到老人的「不能或無法」</b>的地方。<br />誠摯的期待</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 文鼎粗行楷; mso-hansi-font-family: 新細明體">本家的老人與活動的設計或帶領者有良好的互動,<br />在這兒活得越來越歡心。<span lang="EN-US">(97.04.07)</span></span><font face="Times New Roman"><span lang="EN-US" style="BORDER-TOP-WIDTH: 1pt; PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; BORDER-LEFT-WIDTH: 1pt; FONT-SIZE: 0pt; BORDER-LEFT-COLOR: black; BACKGROUND: black; BORDER-BOTTOM-WIDTH: 1pt; BORDER-BOTTOM-COLOR: black; PADDING-BOTTOM: 0cm; LAYOUT-GRID-MODE: line; COLOR: black; BORDER-TOP-COLOR: black; PADDING-TOP: 0cm; BORDER-RIGHT-WIDTH: 1pt; BORDER-RIGHT-COLOR: black; mso-ansi-language: X-NONE; mso-fareast-language: X-NONE; mso-bidi-language: X-NONE; mso-fareast-font-family: 'Times New Roman'; mso-border-alt: none black 0cm; mso-font-width: 0%">&nbsp;</span></font><span lang="X-NONE" style="BORDER-TOP-WIDTH: 1pt; PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; BORDER-LEFT-WIDTH: 1pt; FONT-SIZE: 0pt; BORDER-LEFT-COLOR: black; BACKGROUND: black; BORDER-BOTTOM-WIDTH: 1pt; BORDER-BOTTOM-COLOR: black; PADDING-BOTTOM: 0cm; LAYOUT-GRID-MODE: line; COLOR: black; BORDER-TOP-COLOR: black; PADDING-TOP: 0cm; BORDER-RIGHT-WIDTH: 1pt; BORDER-RIGHT-COLOR: black; mso-ansi-language: X-NONE; mso-bidi-language: X-NONE; mso-border-alt: none black 0cm; mso-font-width: 0%"><font face="Times New Roman">&nbsp;</font></span><b><span style="FONT-SIZE: 24pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" height="7" alt="" src="http://pics4.blog.yam.com//10/userfile/f/fullsoon/blog/1483a2e1138835.gif" width="467" /><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" height="7" alt="" src="http://pics4.blog.yam.com//10/userfile/f/fullsoon/blog/1483a2e1138835.gif" width="467" /><br /><br />老 年 期 營 養</span></b><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;<br /></span><b><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">飲 食 指 南<br /></span></b><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;</span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">只吃八分飽 。<br /></font></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;</span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">不要攝食過多的澱粉性食品 。<br /></font></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;</span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">多吃良質蛋白質,如:牛奶、豆漿、豆腐、魚、雞肉、瘦肉等。<br />&nbsp;&nbsp; 牛乳和大豆製品可供給鈣質 。<br /></font></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;</span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">多吃新鮮蔬菜和水果,可獲得維生素、礦物質和纖維質。<br /></font></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;</span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">避免攝取鹽份太高的食物。<span lang="EN-US">&nbsp;<br /></span></font></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;</span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">少吃動物性脂肪及肥肉,最好食用植物油。<span lang="EN-US">&nbsp;<br /></span></font></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;<span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">少</font></span></span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">暴飲暴食,不偏食。<span lang="EN-US">&nbsp;<br /></span></font></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;</span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">少吃不容易消化的食品,如油炸油煎食物。<br /></font></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;</span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">多喝開水,幫助體內廢物之排泄及排便。<span lang="EN-US">&nbsp;<br /></span></font></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·</span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">早餐要營養均衡。<span lang="EN-US">&nbsp;<br /></span></font></span><b><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br />營 養 需 要<span lang="EN-US">&nbsp;<br /></span></span></b><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">蛋 白 質<span lang="EN-US"> ─ ─ </span>修 補 身 體 組 織 之 損 耗 。<br />體 重<span lang="EN-US"> 1 </span>公 斤 約 需 蛋 白 質<span lang="EN-US"> 1 </span>公 克 。&nbsp;<br />質 優於 量 , 動 物 性 蛋 白 質 佔 每 日 蛋 白 質 總 攝 取 量 之<span lang="EN-US"> 1 / 3 </span>。<span lang="EN-US">&nbsp;<br /></span></font></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">脂 肪<span lang="EN-US"> ─ ─ </span>日 常 活 動 的 熱 量 來 源 。 動物 性 脂 肪 含 多 量 飽 和 脂 肪 酸 和 膽 固 醇 , 容 易 造 成 動 脈 硬 化 , 高 血 壓 , 腦 血 管 病 變 等 慢 性 疾 病的 病 因 , 宜 少 食 用 。 植 物 性 油 含 多 量 不 飽 和 脂 肪 酸 , 是 人 體 不 可 欠 缺 的 必 需 脂 肪 酸 之 主 要 來源 。<span lang="EN-US">&nbsp;<br /></span></font></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">醣 類<span lang="EN-US"> ─ ─ </span>熱 量 的 主 要 來 源 。 五 穀 根莖 類 食 物 含 豐 富 澱 粉 及 多 種 必 須 營 養 素 , 應 做 為 三 餐 的 主 食 ; 至 於 甜 食 及 精 製 糖 類 製 品 , 則應 盡 量 減 少 食 用 。<span lang="EN-US">&nbsp;<br /></span></font></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">維 生 素 及 礦 物 質<span lang="EN-US"> ─ ─ </span>調 節 生 理 機 能。 老 年 人 最 容 易 發 生 鈣 質 及 鐵 質 的 不 夠 和 其 他 維 生 素 的 不 足 , 應 該 多 攝 取 深 色 蔬 菜 、 水 果 、牛 乳 、 大 豆 製 品 、 海 帶 等 , 必 要 時 , 可 請 教 醫 師 或 營 養 師 使 用 維 生 素 、 礦 物 質 之 補 充 劑 。<span lang="EN-US">&nbsp;<br /></span></font></span><b><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br />食品中膽固醇含量</span></b>&nbsp;</p>
</span></span></p>
<table class="MsoNormalTable" style="mso-cellspacing: 1.5pt" cellpadding="0" border="1">
<tbody>
<tr style="mso-yfti-irow: 0; mso-yfti-firstrow: yes">
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BACKGROUND-COLOR: transparent; BORDER-RIGHT-COLOR: #ece9d8">
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-pagination: widow-orphan" align="center"><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">不含膽固醇之食品</font></span></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BACKGROUND-COLOR: transparent; BORDER-RIGHT-COLOR: #ece9d8">
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-pagination: widow-orphan" align="center"><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">膽固醇含量多之食品<span lang="EN-US">&nbsp;</span></font></span>&nbsp;</p>
</td>
</tr>
<tr style="mso-yfti-irow: 1; mso-yfti-lastrow: yes">
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BACKGROUND-COLOR: transparent; BORDER-RIGHT-COLOR: #ece9d8">
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan"><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">凡植物性食品<span lang="EN-US">(</span>如五穀類<span lang="EN-US">.</span>蔬菜水果類</font><font size="3"><span lang="EN-US">.<br /></span>豆製品及植物油<span lang="EN-US">)</span>均不含膽固醇</font></span></p>
</td>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BACKGROUND-COLOR: transparent; BORDER-RIGHT-COLOR: #ece9d8">
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan"><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">肥肉<span lang="EN-US">.</span>豬油<span lang="EN-US">.</span>奶油<span lang="EN-US">.</span>蛋黃<span lang="EN-US">.</span>蝦蟹<span lang="EN-US">,</span>動物內臟</font><span lang="EN-US"><br /><font size="3">(</font></span><font size="3">如<span lang="EN-US">:</span>腦<span lang="EN-US">.</span>腎<span lang="EN-US">.</span>心<span lang="EN-US">.</span>肝等<span lang="EN-US">).</span>牡蠣<span lang="EN-US">.</span>魚卵<span lang="EN-US">.</span>奶油<span lang="EN-US">.</span>蛋糕等</font></span>&nbsp;</p>
</td>
</tr>
</tbody>
</table>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3"><b><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">含 鹽 份 高的 食 品<span lang="EN-US">&nbsp;<br /></span></span></b><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">鹽 漬 食 品<span lang="EN-US"> ─ ─ </span>如 : 醬 菜 、 鹹 蘿 蔔 、滷 肉 、 豆 腐 乳 、 醬 瓜 等 。<br /></font></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">臘 味 食 品<span lang="EN-US"> ─ ─ </span>如 : 香 腸 、 板 鴨 、 臘肉 、 火 腿 等 。<br /></font></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">罐 頭 食 品<span lang="EN-US"> ─ ─ </span>如 : 肉 醬 、 沙 丁 魚 等。<br /></font></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><shape id="_x0000_s1036" style="MARGIN-TOP: 28.25pt; Z-INDEX: 11; LEFT: 0px; MARGIN-LEFT: 3in; WIDTH: 60.75pt; POSITION: absolute; HEIGHT: 58.5pt; TEXT-ALIGN: left" type="#_x0000_t75"></shape><imagedata src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\01\clip_image019.gif" o:title="eg251521"></imagedata><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">調 味 品<span lang="EN-US"> ─ ─ </span>鹽、 味 精 、 蕃 茄 醬 、 味 噌 及 烏 醋 。<span lang="EN-US">&nbsp;<br /></span></font></span><b><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br />纖 維 質 的重 要&nbsp;</span></b>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan"><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">    纖 維 質 可 促 進 腸 管 的 蠕 動 ,有 助 於 糞 便 的 排 出 , 防 止 便 秘 的 發 生 。 並 且 因 腸 管 蠕 動 快 , 降 低 膽 酸 再 吸 收 , 增 進 膽 固 醇 的排 出 。 所 以 可 降 低 血 中 膽 固 醇 濃 度 。 蔬 菜 、 水 果 含 豐 富 的 纖 維 質 , 但 老 年 人 咀 嚼 力 衰 退 , 可<span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> 用 果 汁 機 攪 碎 或 用 刀 剁 碎 或 煮爛 , 連 同 果 菜 渣 一 同 吃 下 , 如 此 即 可 獲 得 纖 維 質 , 同 時 亦 可 獲 取 維 生 素 和 礦 物 質 。<br /><span lang="EN-US">&nbsp;</span></span>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3"><b><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">調 配 注 意事 項<span lang="EN-US">&nbsp;<br /></span></span></b><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">食 物 以 柔 軟 淡 味 為 主 。<br /></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">少 量 多 餐 , 一 天 以<span lang="EN-US"> 4 </span>~ <span lang="EN-US">5 </span>餐 為 佳 。<br /></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">進 餐 時 , 氣 氛 要 輕 鬆 愉 快 。<br /></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">食 譜 經 常 變 化 , 注 意 色 、 香 、 味 的 調 配 , 以 促 進 食 慾 。<br /></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">選 擇 容 易 消 化 , 新 鮮 良 質 , 具 有 季 節 性 的 食 物 。<span lang="EN-US">&nbsp;<br /></span></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">依 照 老 年 人 健 康 狀 態 , 製 作 均 衡 營 養 的 食 譜 。<br /></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">多 利 用 蒸 、 燉 、 炒 等 方 式 烹 調 , 少 用 油 炸 、 油 煎 。<br /></span><b><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br />身 體 的 變化<br /></span></b><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">味 覺<span lang="EN-US"> ─ ─ </span>隨 年 齡 增 長 而 減 退 , 對 於甜 、 鹹 、 辣 的 感 受 力 偏 低 , 常 有 喜 好 濃 味 食 品 的 傾 向 。 注 意 : 不 要 攝 取 太 甜 或 太 鹹 的 食 物 。</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore"><br />·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">牙 齒<span lang="EN-US"> ─ ─ </span>年 歲 漸 高 , 牙 齒 漸 脫 落 ,咀 嚼 力 衰 退 。 因 此 老 年 人 應 該 定 期 做 口 腔 檢 查 , 修 補 壞 損 脫 落 之 牙 齒 , 幫 助 咀 嚼 , 使 食 物 易於 被 消 化 。<br /></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">骨 骼<span lang="EN-US"> ─ ─ </span>年 齡 增 加 , 骨 骼 變 硬 鬆 脆, 脊 椎 往 往 無 法 支 持 全 身 體 重 , 容 易 發 生 彎 腰 駝 背 或 骨 折 的 現 象 。 應 注 意 攝 取 足 夠 的 鈣 質 及保 持 適 當 的 運 動 , 才 能 保 持 骨 骼 之 健 全 。<br /></span><b><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br />日 常 生 活須 知<span lang="EN-US">&nbsp;<br /></span></span></b><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">定 期 健 康 檢 查 。<span lang="EN-US">&nbsp;<br /></span></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">心 平 氣 和 , 勿 焦 躁 。<span lang="EN-US">&nbsp;<br /></span></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">維 持 標 準 體 重 。<span lang="EN-US">&nbsp;<br /></span></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">充 分 的 睡 眠 。  <br /></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">適 度 的 戶 外 活 動 。<span lang="EN-US">&nbsp;<br /></span></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">正 確 的 飲 食 習 慣 。<span lang="EN-US">&nbsp;<br /></span></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">有 規 則 的 通 便 習 慣 。<span lang="EN-US">&nbsp;<br /></span></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">少 抽 煙 , 少 喝 酒 。<span lang="EN-US">&nbsp;<br /></span></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">培 養 生 活 情 趣 , 維 持 心 境 的 年 青 。<span lang="EN-US">&nbsp;<br /></span></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt"><span style="mso-list: Ignore">·<span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">洗 澡 水 不 要 太 熱 或 太 冷 , 要 適 溫 。&nbsp;<br />&nbsp;&nbsp; 時 間 不 要 太 長<span lang="EN-US"> ( </span>以<span lang="EN-US"> 10 </span>~<span lang="EN-US"> 15 </span>分鐘 為 宜<span lang="EN-US"> )&nbsp;<img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com//10/userfile/f/fullsoon/blog/1483a2e8bdfe1c.jpg" /></span></span></p>
<p>&nbsp;</p>
<div class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-pagination: widow-orphan" align="center"><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /></span></div>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-line-height-alt: 0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體">
<p><font face="Times New Roman">&nbsp;</font><span style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 12.0pt">參與「膳食管理委員會」心得&nbsp; </span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">營養師</span><span lang="EN-US"><span style="mso-spacerun: yes"><font face="Times New Roman">&nbsp;&nbsp; </font></span></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">卞秀娟</span>&nbsp;&nbsp;</p>
</span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">三餐飲食可說是每日重要的事,愉快滿足的享用餐食,不僅是填飽肚子,也是維持健康的基本。在我們「輔順」這個大家庭,人數眾多且南腔北調,各有不同的飲食習慣及喜好,同時也許有一些生理上的限制,例如咀嚼上的困難;要完全滿足每一位,實屬不易,然而我們願意盡所有的努力,來提供各位長輩健康營養又可口的餐食。</span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">「膳食管理委員會」是為了改善膳食,增進健康而設立,就是希望長輩們能夠吃的健康、吃的開心。由工作人員,包括膳食組人員、廚師、社工師、營養師以及住民長輩們共同參與,大家集思廣益,意見交流,共同討論,讓大家更滿意。</span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">「膳食管理委員會」從去年(</span><span lang="EN-US"><font face="Times New Roman">96</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">年)成立以來,我們定期開會,各樓層被推派來參加的住民長輩,都對伙食提供了寶貴的意見,例如烹調的方式、私房菜單等,也對廚師們的手藝及用心認真給予肯定,令人感動的是在於食材昂貴的時候都能本著體諒的心,共體時艱。在年節討論菜單時,踴躍發言,善盡代表之責就為了大家能吃的滿意。</span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在每次的討論中看出,廚師們對住民長輩的了解與用心,廚藝精良只要大家提出的菜單、構想,都能努力做到,而且他們確實知道每一位的喜好及份量服務周到,滿足大家的需要。</span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">社工
<personname w:st="on" productid="詹"></personname>
詹 小姐居中聯繫,讓每一次開會順利進行,
<personname w:st="on" productid="賴"></personname>
賴 小姐為廚房的採買及衛生把關,盡心盡力;也希望住民長輩們多多給我們意見,為了「輔順」的每一位家人,我們會在兼顧營養、衛生與美味的前提下,共同努力,讓我們這個大家庭的每一份子滿意,有良好的生活品質。<img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com//10/userfile/f/fullsoon/blog/1483a301a43a09.gif" /></span><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"></span></p>
<p>&nbsp;&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-line-height-alt: 0pt"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 華康娃娃體"><font face="Times New Roman"><font face="標楷體"><strong><u>退休後的第二春</u></strong></font>【<font size="3"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">志工</span> <span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">房世恩</span><span lang="EN-US"><span style="mso-spacerun: yes">&nbsp; </span>97.4.24】</span></font><br />
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0"><font size="3"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">民國</span><span lang="EN-US">94</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">年春退休閒附在家無所事事、在心靈情感上、感到空虛無助,一日閒附到附近走走,到了輔順仁愛之家看見公佈欄,貼著徵志願工作服務人員,心想進去試試看有我可以做得事嗎?工作人員問明來意拿了一份表格讓我填寫,社工與我聯繫可以服務時間,就這樣與輔順仁愛之家結緣。</span></font></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">剛接觸,免不了環境生疏與不習慣,不知從何做起,經過工作人員的引導,讓我從中學習很多東西,精神與心靈踏實許多,每天的生活不在像退休時一切休止狀,現在過的既充實又快樂。在這裡的工作人員待人親切又和藹,對老人關心付出使我非常感動萬分,而且在輔順的所有工作人員都對我很好,有如這裡是我第二個家,沒有服務時間也都會到這裡走走,問問有無我可以幫忙的地方。一晃就二年多的時間,感謝輔順工作人員的照顧與關懷,讓我在這裡的時間找到我春天。感恩……</font></span><font size="3"><span lang="EN-US"><span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span></font><span lang="EN-US">
<p><font size="3">&nbsp;<img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com//10/userfile/f/fullsoon/blog/1483a34168347f.gif" /></font><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3"><font size="4"><br /><br /><br /><br /><span style="FONT-SIZE: 22pt; FONT-FAMILY: 標楷體"><font size="5">財團法人台灣省順天宮輔順</font></span><span style="FONT-SIZE: 22pt; FONT-FAMILY: 標楷體"><font size="5">將軍廟<br />附設輔順仁愛之家</font><br /></span><i style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 18pt; BACKGROUND: #d9d9d9; FONT-FAMILY: 標楷體; mso-shading: white; mso-pattern: gray-15 auto">輔順仁愛之家 家訊 </span></i><span style="FONT-SIZE: 14pt; BACKGROUND: #d9d9d9; FONT-FAMILY: 標楷體; mso-shading: white; mso-pattern: gray-15 auto">第<span lang="EN-US">006</span>期【二】</span></font><font color="#ff00ff" size="5"><strong><u>待續</u></strong></font></font></span></p>
</span></p>
</font></span></p>
</font></span></p>
繼續閱讀

佛祖,你為什麼不幫我

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan"><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">佛祖,你為什麼不幫我<br />&nbsp;</font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />南山上有一座神廟,裡頭供奉著一尊佛祖。</font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">傳說這尊佛祖非常靈驗,只要信徒心誠意正的許願,<br />佛祖都會大發慈悲,幫信徒圓他的夢。<br /><span lang="EN-US"><br /><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">一個信徒聽說了這件事,他為了表現出虔誠的心,<br />在佛祖誕辰時,親自揹著雞、豬、魚三樣牲禮,<br />一步一步地爬上南山,準備在佛祖的生日時,向佛祖許願。<br /></font></span></span></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />他爬過一山又一山,當汗流浹背時,他怕失了恭敬的心,<br />說什麼也不肯放下牲禮,稍作休息;當身疲力竭時,<br />他怕誤了生辰的時,說什麼也不肯慢下腳步,稍作停留。<br /></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />歷盡千心萬苦,虔誠的信徒終於到了神廟。<br /></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />他恭敬的將牲禮擺上供桌,噗通一聲跪在地上,<br />雙手合十誠敬的向佛祖禱告說:<br />「靈驗的佛祖啊!我已經考了十年功名,卻都一直無法如願。<br />你的法力無邊,請你看在我這麼虔誠的份上,讓我今年金榜題名吧!」<br /></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />信徒虔誠的禱告完之後,收拾起牲禮準備打道回府。<br />他才走出廟口,就看見一個乞丐伸手向他乞討說:<br />「大方的施主呀!我已經餓了三天三夜了,請你可憐可憐我,<br />給我一點祭拜的牲禮充充饑吧!」<span lang="EN-US">&nbsp;&nbsp;&nbsp;&nbsp;<br /></span></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />信徒看乞丐髒兮兮的模樣,露出嫌惡的表情揮揮手,說:<br />「走!走!瞧你又破又爛,別弄髒我的牲禮,<br />我的牲禮還要帶回家給妻子兒女吃呢!那裡有你的份!」<br /></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />乞丐不斷地磕頭乞求,說:<br />「大方的施主呀!我就快餓死了,只要給我一點點牲禮就夠了呀!<br />請你救救我啊!」<span lang="EN-US">&nbsp;<br /></span></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />信徒怕乞丐來搶他的牲禮,趕緊扛起牲禮,頭也不回的跑下山去。<br /></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />乞丐餓的全身無力,裹著身上僅有的破毛毯,縮著身子蹲在廟旁。<span lang="EN-US">&nbsp;<br /></span></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />夜,漸漸深了,天氣也愈來愈冷了,<br />乞丐用破毛毯把自己直打哆嗦的身體緊緊裹住。<br /></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />不知從那裡突然冒出一隻全身都是膿瘡的癩痢狗,<br />一瘸一瘸地跑到乞丐身邊,叼著毛毯一角,<br />蓋住滿是膿瘡的身子,緊緊偎在乞丐身旁取暖。<br /></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />小狗身上的膿瘡破了,膿沾髒了乞丐的毛毯,把毛毯弄的又臭又黏。<span lang="EN-US">&nbsp;<br /></span></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />乞丐生氣的踹了小狗一下,說:<br />「滾!滾!瞧你滿身又膿又瘡,別弄髒了我的毛毯,<br />這裡可沒有你窩身的地方。」<span lang="EN-US">&nbsp;<br /></span></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />小狗挨不起痛,淚眼汪汪的慢慢跑開,當天晚上就凍死在神廟的大門邊。<br /></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />第二天,乞丐雖然有毛毯覆身沒有凍死,但也因為缺少食物而餓死了。<br /></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />半年後,虔誠的信徒進京赴考又落榜了。<span lang="EN-US">&nbsp;<br /></span></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />他氣沖沖的跑上南山,向佛祖抱怨說:<br />「說什麼你的法力無邊,根本都是騙人的,如果你真的靈驗,<br />為什麼連一個簡單的考試都沒有辦法幫我,還讓我名落孫山?」<br /></font></span><font size="3"><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br />佛祖拿出榜單,問信徒:「為什麼我要幫你?」</span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial">!</span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;&nbsp;&nbsp;<br /></span></font><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />信徒回答:「我虔誠的扛著牲禮上山,為了趕在你的誕辰之前來到廟裡,<br />一刻也不敢休息,光是這份誠意,你就應該幫我。」<br /></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />佛祖叫乞丐的靈魂出來,乞丐的靈魂向信徒大聲哀嚎,說:<br />「我只請你給我一點牲禮,讓我填飽肚子,你都不肯,<br />連這一點施捨之心都沒有,佛祖為什麼要幫助你?<br />不過佛祖呀!你也真是殘忍,寧可眼睜睜的看我餓死,<br />也不肯賜一點東西給我吃,難道你沒有一點憐憫之心嗎?」<br /></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />佛祖又叫小狗的靈魂出來,小狗的靈魂向乞丐大聲吠叫,說:<br />「我只求你讓我窩在毛毯旁,給我一點毛毯的溫暖,<br />對你來說根本沒有任何損失,你都不肯了,信徒為什麼要施捨你?<br />佛祖又為什麼要憐憫你?」<span lang="EN-US">&nbsp;&nbsp;<br /></span></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />最後,佛祖指著信徒說,讓你金榜題名;再指著乞丐說,<br />讓你豐衣足食,對我來說都是舉手之勞。<span lang="EN-US">&nbsp;&nbsp;<br /></span></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />但是,<span style="COLOR: red">你們連自己能力所及,可以輕易幫助別人的,<br />都不肯付出,你們又有什麼地方值得我動這舉手之勞呢?</span><span lang="EN-US">&nbsp;<br /></span></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />佛祖說完,順手把信徒的榜單拋到深谷中,信徒再也與功名無緣。<span lang="EN-US">&nbsp;<br /></span></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />寓言喻語:有個朋友告訴我,現在的人真是太小氣了,<br />連一個微笑都捨不得送人,難怪會愁眉苦臉,讓人覺得面目可憎。<br /></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />這段話,讓我起了念,也促成了這篇故事。<span lang="EN-US">&nbsp;<br />我們<font size="3"><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">總是容易把所有心思,放在我們期待「得到」的地方,<br />腦海中無時無刻盤算著,我們做這些事,可以得到什麼利益?<br />可以享受什麼成果?<br /></span></font></span></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />卻很少把心思,投入可以「喜捨」的部分,想想我們這麼做,<br />別人會不會方便一點?能不能輕鬆一些?<span lang="EN-US">&nbsp;<br /></span></font></span><font size="3"><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br />但是,假使我們都不願意給別人什麼,<br />又有什麼資格要求別人必須給我們呢?<br />在我們有能力的時候,不肯伸出援手,<br />那麼在我們需要的時候,又有什麼資格要求別人要伸出援手呢?</span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;<br /></span></font><font size="3"><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br />人跟人之間,或是人跟其他生命的對待相處,都會有回報。<br />如果不是直接回應,也會有因果循環,<br />結果終究會落在自己身上,做最後的承擔。</span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font><span lang="EN-US" style="FONT-FAMILY: 新細明體"><font size="3">&nbsp;<img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com//9/userfile/f/fullsoon/blog/148105ff772cd4.gif" /></font></span></p>
<p>&nbsp;</p>
繼續閱讀

上帝為什麼不獎賞好人、懲罰壞人?

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-line-height-alt: 0pt"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">上帝為什麼不獎賞好人、懲罰壞人? </font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">來源:網路流傳<span lang="EN-US">&nbsp;</span></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><span lang="EN-US"></span></font></span></p>
<p>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-line-height-alt: 0pt"><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">1963</font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">年,一位叫瑪莉.班尼的女孩寫信給《芝加哥論壇報》,<br />因為她實在搞不明白,為什麼她幫媽媽把烤好的甜餅送到餐桌上,<br />得到的只是一句<span lang="EN-US">“ </span>好孩子<span lang="EN-US">”</span>的誇獎,而那個什麼都不幹,<br />只知搗蛋的戴維(她的弟弟)得到的卻是一個甜餅。</font><span lang="EN-US"><br /><br /></span><font size="3">她想問一問無所不知的西勒.庫斯特先生,上帝真的是公平的嗎?<br />為什麼她在家和學校常看到一些像她這樣的好孩子被上帝遺忘了。</font><span lang="EN-US"><br /><br /></span><font size="3">西勒.庫斯特是《芝加哥論壇報》兒童版<span lang="EN-US">“ </span>你說我說<span lang="EN-US"> ”</span>欄目的主持人,<br />十多年來,孩子們有關<span lang="EN-US"> “ </span>上帝為什麼不獎賞好人,為什麼不懲罰壞人<span lang="EN-US"> ”<br /></span>之類的來信,他收到不下千封。每當拆閱這樣的信件,他心就非常沉重,<br />因為他不知該怎樣回答這些提問。</font><span lang="EN-US"><br /><br /></span><font size="3">正當他對瑪莉小姑娘的來信不知如何回答是好時,一位朋友邀請他參加婚禮。</font><span lang="EN-US"><br /><br /></span><font size="3">也許他一生都該感謝這次婚禮,因為就是在這次婚禮上,<br />他找到了答案,並且這個答案讓他一夜之間名揚天下。<br />西勒.庫斯特是這樣回憶那場婚禮的牧師主持完儀式後,<br />新娘和新郎互贈戒指,也許是他們正沉浸在幸福之中,<br />也許是兩人過於激動。總之,在他們互贈戒指時,<br />兩人陰差陽錯地把戒指戴在了對方的右手上。<br />牧師看到這一情節,幽默地提醒:右手已經夠完美的了,<br />我想你們最好還是用它來裝扮左手吧。</font><span lang="EN-US"><br /><br /></span><font size="3">西勒.庫斯特說,正是牧師的這一幽默,讓他茅塞頓開<span lang="EN-US"> ——&nbsp;<br /></span>右手成為右手,本身就非常完美了,是沒有必要把飾物再戴在右手上了。<br />同樣,那些有道德的人</font><font size="3">,之所以常常看似被忽略,<br />不就是因為他們已經非常完美了嗎?</font><span lang="EN-US"><br /><font size="3"><br /></font></span><font size="3">後來,西勒﹒庫斯特得出結論<span lang="EN-US"> —— </span>上帝讓右手成為右手,<br />就是對右手最高的獎賞;同理,上帝讓善人成為善人,<br />也就是對善人的最高獎賞。</font><span lang="EN-US"><br /><font size="3"><br /></font></span><font size="3">西勒.庫斯特發現這一真理後,興奮不已,他以<span lang="EN-US">“ </span>上帝讓你成為好孩子,<br />就是對你的最高獎賞<span lang="EN-US"> ” </span>為題,立即給瑪莉.班尼回了一封信,<br />這封信在《芝加哥論壇報》刊登之後,在不長的時間內,<br />被美國及歐洲一千多家報刊轉載,並且每年的兒童節他們都要重新刊載一次。</font><span lang="EN-US"><br /><font size="3"><br /></font></span><font size="3">前不久,一位中國人不知在什麼地方發現了這封信,讀後,<br />他通過國際互聯網在《芝加哥論壇報》的網頁上留言,說:<br /><span lang="EN-US">“ </span>中國民間有一句古話,叫「惡有惡</font><font size="3">報,善有善報,不是不報,時候未到」。<br />我曾經對惡人遲遲得不到報應感到迷惑不解。</font><span lang="EN-US"><br /></span><font size="3"><br />現在我終於明白,因為讓惡人成為惡人,就是上帝對他們的懲罰。</font><font size="3"><span lang="EN-US"> ”<br /><br /></span>『人為善,福雖未至,禍已遠離;人為惡,禍雖未至,福已遠離』<span lang="EN-US">...... </span>共勉之。<img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com//9/userfile/f/fullsoon/blog/148105dda9ac65.gif" /></font></span></p>
繼續閱讀

吃蛋黃到底好還是不好?

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-line-height-alt: 0pt"><span style="FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">吃蛋黃到底好還是不好<span lang="EN-US">?</span></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Tahoma"> &nbsp; </span><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: teal; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"><br /></span><span style="FONT-SIZE: 13.5pt; COLOR: teal; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">原來,蛋黃的主要成分,是<span lang="EN-US">17.5%</span>的蛋白質,<span lang="EN-US">32.5%</span>的脂肪,還有大約<span lang="EN-US">48.0%</span>的水和<span lang="EN-US">2%</span>的礦物質,以及多種維生素等微量成分</span><span style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">。</span><span lang="EN-US" style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> &nbsp; &nbsp; </span><span lang="EN-US" style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /></span><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">人們多以為雞蛋當中的蛋白質集中在蛋白當中,實際上,蛋清的蛋白質含量僅有<span lang="EN-US">11%</span>左右,水分卻佔<span lang="EN-US">88%</span>之多。而脂肪,也是扎扎實實地集中在蛋黃部分,蛋清的脂肪含量僅有<span lang="EN-US">0.2%</span>。蛋黃中的脂肪以單不飽和脂肪酸為主,其中一半以上正是橄欖油當中的主要成分<span lang="EN-US">——</span>油酸,對預防心臟病有益。 </span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"><font size="3">&nbsp; </font></span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"><br /></span><span lang="EN-US" style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /></span><span style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">蛋黃富含各種維生素</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt"> </span><span lang="EN-US" style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">&nbsp; &nbsp; &nbsp; </span><span lang="EN-US" style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /></span><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">若論維生素,毫無疑問,它們絕大部分都集中在蛋黃當中。蛋黃中有寶貴的維生素<span lang="EN-US">A</span>和維生素<span lang="EN-US"> D</span>,還有維生素<span lang="EN-US">E</span>和維生素<span lang="EN-US">K</span>。這些都是<span lang="EN-US"> " </span>脂溶性維生素<span lang="EN-US"> " </span>,在蛋清當中根本沒有它們的痕跡。就算是水溶性的維生素<span lang="EN-US">B</span>族,也佔絕大多數存在於蛋黃當中。實際上,雞場蛋的蛋黃中那種淺黃的顏色,有一部分就來自於核黃素的顏色,而核黃素就是維生素<span lang="EN-US">B2</span>,它可以預防嘴角開裂、舌炎、嘴唇疼痛開裂等常見病痛。<span lang="EN-US"> &nbsp; &nbsp;</span></span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"><font size="3"> <br />&nbsp; &nbsp; </font></span><span lang="EN-US" style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /></span><span style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">蛋黃富含各種微量元素</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt"> </span><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /></span><span style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">各種微量元素呢?也一樣集中在蛋黃當中。蛋黃中有大量的磷,還有不少的鐵。儘管蛋黃中的鐵吸收率比較低,對於不能吃肉類的嬰兒來說,仍然具有重要的作用。同時,雞蛋中所有的卵磷脂均來自蛋黃,而卵磷脂可以提供膽鹼,幫助合成一種重要的神經遞質<span lang="EN-US"> — </span>乙<span lang="EN-US"> ? </span>膽鹼。所以,嬰兒的第一種輔食,往往就是雞蛋黃。蛋黃對孩子補鐵有益,對孩子的大腦發育也有益</span><span style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">。</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt"> </span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><span style="mso-bidi-font-weight: bold"><font size="3">&nbsp; &nbsp; </font></span></span><span lang="EN-US" style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /></span><span style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">生活小提示</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt"> </span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"><font size="3">&nbsp; &nbsp; &nbsp;</font></span><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt"> </span><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"><br /></span><span style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">蛋黃雖然營養,但要注意烹飪方法。</span><span style="FONT-SIZE: 13.5pt; COLOR: #ee1c21; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">在煎荷包蛋時,若您不是要馬上食用,應將蛋黃煎至全熟,以避免因長時間置放於室溫下,導致細菌在蛋黃中大量滋生,</span><span style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">而造成食物中毒的情形</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt"> </span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><span style="mso-bidi-font-weight: bold"><font size="3">&nbsp; &nbsp; </font></span></span><span lang="EN-US" style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /></span><span style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">蛋黃是護眼佳品</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt"> </span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"><font size="3">&nbsp; &nbsp; &nbsp;</font></span><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt"> </span><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"><br /></span><span style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">除了豐富的營養成分和有益健康的卵磷脂以外,蛋黃有意想不到的健康成分<span lang="EN-US"> —</span>那就是葉黃素和玉米黃素</span><span style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">。</span><span style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">葉黃素和玉米黃素都屬於類胡蘿蔔素,但是它們不能在人體內轉變成維生素<span lang="EN-US"> A </span>。雖說如此,它們卻具有很強的抗氧化作用,特別是保護眼睛的作用。人眼的成像部位是視網膜,而視網膜有一個<span lang="EN-US"> " </span>黃斑<span lang="EN-US"> " </span>,維他命<span lang="EN-US">&nbsp; A </span>就來自於葉黃素和玉米黃素。這兩類物質幫助眼睛過濾有害的紫外線,延緩眼睛的老化,預防視網膜黃斑變性和白內障等眼疾,對心臟也很有好處</span><span style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">。</span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"><font size="3"> &nbsp; &nbsp; &nbsp; </font></span><span lang="EN-US" style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /></span><span lang="EN-US" style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">&nbsp; &nbsp; </span><span lang="EN-US" style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /></span><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">那些顏色深黃的鴨蛋黃和雞蛋黃,正是葉黃素和玉米黃素的好來源。據美國研究,雞蛋黃中的脂溶性黃色物質當中,有三分之一以上來自於這兩種成分,而且非常容易被人體吸收,比直接吃玉米效果還要好。所以,對於正常的雞蛋來說,蛋黃的顏色越黃,對眼睛健康越有好處。<span lang="EN-US"> &nbsp; &nbsp;</span></span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"><font size="3"> <br />&nbsp; &nbsp; </font></span><span lang="EN-US" style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /></span><span style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">紅心蛋黃能吃麼?</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt"> </span><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #ee1c21; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /></span><span style="FONT-SIZE: 13.5pt; COLOR: #ee1c21; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">蛋黃的顏色,與雞的飼料密切相關</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt"> </span><span style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">。如果飼料當中含有較多的青葉或者黃色玉米,其中所含的類胡蘿蔔素就會被吸收到蛋黃當中。所以一般來說,散養的雞蛋蛋黃顏色會比較深</span><span style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">。</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt"> </span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><span style="mso-bidi-font-weight: bold"><font size="3">&nbsp; &nbsp; </font></span></span><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /></span><span style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">早在二三十年前,就有人利用這個規律,</span><span style="FONT-SIZE: 13.5pt; COLOR: #ee1c21; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">給雞飼料中添加類胡蘿蔔素,使得蛋黃的顏色鮮艷好看</span><span style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">,得到消費者的喜愛。這種做法對健康毫無損害,甚至有益。如今有人利用蛋黃富集色素的特點,用有毒化學染料來加強蛋黃的顏色,實在是令人氣憤。但消費者沒有必要因噎廢食,談蛋黃而變色。沒有被化學染料污染的深黃色蛋黃,仍然是有益健康的好食品</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt"> </span><span style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">。</span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"><font size="3"> &nbsp; &nbsp; <br />&nbsp; &nbsp; </font></span><span lang="EN-US" style="FONT-SIZE: 18pt; COLOR: maroon; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /></span><span style="FONT-SIZE: 18pt; COLOR: maroon; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">吃雞蛋別扔蛋黃</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt"> </span><span style="FONT-SIZE: 18pt; COLOR: maroon; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">高血壓、冠心病患者適量吃</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt"> </span><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /></span><span style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">現在有許多人吃雞蛋時會將雞蛋黃扔掉,因為他們認為,雞蛋黃中含膽固醇量很高。醫學專家今天發出提醒,稱雞蛋黃中含有豐富的營養成分</span><span style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">。</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt"> </span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><span style="mso-bidi-font-weight: bold"><font size="3">&nbsp; &nbsp; </font></span></span><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /></span><span style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">中國中醫研究院望京醫院內科專家楊國華介紹,現在有很多人吃雞蛋都扔掉蛋黃,其實大可不必。</span><span style="FONT-SIZE: 13.5pt; COLOR: #ee1c21; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">蛋黃中含有促進大腦發育、骨骼發育、造血等的多種營養物質。</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt"> </span><span style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">同時,因其富含蛋白質、維生素、卵磷脂等,對大腦發育有很好的作用,所以,少兒、青少年、孕婦和營養不良的人群應適量食用雞蛋黃,</span><span style="FONT-SIZE: 13.5pt; COLOR: #ee1c21; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">普通人也大可不必<span lang="EN-US"> " </span>躲避<span lang="EN-US"> " </span>蛋黃</span><span style="FONT-SIZE: 18pt; COLOR: #ee1c21; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">。</span><span style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">相比而言,雞蛋清的主要成分僅有蛋白質以及糖類、礦物質和維生素等</span><span style="FONT-SIZE: 18pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">。</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt"> </span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><span style="mso-bidi-font-weight: bold"><font size="3">&nbsp; &nbsp; </font></span></span><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /></span><span style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">楊醫生介紹,</span><span style="FONT-SIZE: 13.5pt; COLOR: maroon; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">只有少部分人不宜多吃蛋黃。包括患高脂血症、高血壓病、冠心病、血管硬化的患者。</span><span style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">吃雞蛋以煮、蒸的方法最好,因為其中的脂肪、蛋白和維生素不會受到過多破壞</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"><font size="3">。</font></span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt"> </span><span style="FONT-SIZE: 18pt; COLOR: maroon; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">普通人一天吃上一個雞蛋就夠了</span><span style="FONT-SIZE: 24pt; COLOR: #ee1c21; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">。</span></p>
繼續閱讀

小心~肝臟亮紅燈的四個現象

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan"><font size="3"><b><u><span style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">小心肝臟亮紅燈的四個現象</span></u></b><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;&nbsp;<br /></span></font><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br /></font></span><span style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">注意!肝臟有問題,尤其是得了肝炎時,以下的四個現象,不可以有任何一個現象是經常性的發作。<br /></font></span><span style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">一、右上腹悶痛。<br /></font></span><span style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">二、右後腰酸痛。<span lang="EN-US">&nbsp;<br /></span></font></span><span style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">三、右肩感覺酸、麻、痛,甚至造成右手舉不起來。<span lang="EN-US">&nbsp;<br /></span></font></span><span style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">四、小腿晚上睡覺時,容易抽筋。<span lang="EN-US">&nbsp;<br /></span></font></span><span style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />肝臟出現問題時,我們的身體會產生的現象會有:<br /></font></span><font size="3"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">肝臟像拳頭一樣,有正面,有背面,正面如果硬化、腫大,會擠到我們的肋間神經,肋間神經就會脹痛;如果在背後,會造成右腰酸痛。</span></font>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan"><font size="3"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">全身的筋,都由肝臟主管,晚上血液必須進到肝,若肝臟有問題,血液進到肝臟會比較困難,所以翻來覆去睡不著;血液好不容易進入肝臟,出去也相對的困難,全身的筋需要血來滋養,人在睡覺翻身的時後需要動,動就需要血液提供,血液不容易從肝臟出來,筋就會僵硬,僵硬過度就會抽筋。</span></font>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan"><font size="3"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">肝臟不好,晚上睡眠品質會不好,翻來覆去不容易睡著;起床後口乾、口苦、口臭,刷牙時牙齦會流血。<span lang="EN-US">&nbsp;&nbsp;</span></span></font>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan"><font size="3"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">平常為食物沒有興趣,不吃不餓,吃一點點就有飽感;走路走個兩步小腿就會很酸,會感覺全身越來越疲勞,手腳也是越來越沒有力。</span></font>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan"><font size="3"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">肝臟不好的人,腳會經常扭到,扭到了又好不了,不小心割傷了,傷口也不容易癒合。<span lang="EN-US">&nbsp;&nbsp;</span></span></font>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan"><font size="3"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">喜歡喝酒的朋友,忽然酒量減少了。或是有久治不癒的皮膚病,週而復始好不了。<span lang="EN-US">&nbsp;&nbsp;</span></span></font>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan"><span style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">有前述的任何一個現象,有經常性發作的,就要注意『肝』了!<span lang="EN-US">&nbsp;</span></font></span></p>
繼續閱讀

一年到頭都喝溫開水是避免癌症的最佳方法

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-line-height-alt: 0pt"><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: Tahoma"><font size="3"><span lang="EN-US">
<p><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: Tahoma"><font size="3">一年到頭都喝溫開水,是避免癌症的最佳方法</font><span lang="EN-US"><br /><br /><font size="3">&nbsp; &nbsp; &nbsp; </font></span><font size="3">身體是個除濕機,溫差容易打噴涕,冰品最好不要飲可免癌症來侵襲各位,請注意《身體的除濕》那一段,所以囉,如果工作許可時<span lang="EN-US"> 9:30, 14:30</span>起來為身體<span lang="EN-US">'</span>除濕<span lang="EN-US">'</span>一下</font><font size="3"><span lang="EN-US">!<br /><br />&nbsp; &nbsp; &nbsp; </span>避免癌症的最佳方法,就是一年到頭都喝溫開水救救自己,晚餐別太晚吃酸性體質是慢性疾病的開始<span lang="EN-US">(</span>晚餐別太晚吃<span lang="EN-US">)</span>晚上<span lang="EN-US">8:00</span>再吃晚餐就算<span lang="EN-US">''</span>宵夜<span lang="EN-US">''</span>了<span lang="EN-US">!&nbsp;&nbsp;<br /></span></font></span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-bidi-font-family: Tahoma"><br /><font size="3">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </font></span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: Tahoma"><font size="3">你是不是也常忙到<span lang="EN-US">8:00</span>才吃飯呢?根據統計國內<span lang="EN-US"> 70 %</span>的人具有酸性體質。</font><span lang="EN-US"><br /><br /><font size="3">&nbsp; &nbsp; &nbsp; </font></span><font size="3">酸性體質有一個很大的特徵,吃越好得慢性疾病的機率就會很高。因為體質變酸,酵素作用會受到阻礙,內分泌失調,荷爾蒙也會受阻礙。酸性體質的朋友,一味地吃大魚大肉所謂有營養的食物,事實上是雪上加霜,只會讓身體越來越糟,要找出問題的根源去改變你的體質,才是根本解決之道。</font><span lang="EN-US"><br /><br /><font size="3">&nbsp; &nbsp; &nbsp; </font></span><font size="3">《熬夜會使體質變酸》</font><span lang="EN-US"><br /><font size="3">&nbsp; &nbsp; &nbsp; </font></span><font size="3">晚上<span lang="EN-US">1:00</span>以後不睡覺,人體的代謝作用由內分泌燃燒,用內分泌燃燒產生的毒素會很多,會使體質變酸,通常熬夜的人得慢性疾病的機率比抽煙或喝酒的人都來得高。</font><span lang="EN-US"><br /><font size="3">&nbsp; &nbsp; &nbsp; </font></span><font size="3">所以每天儘量在<span lang="EN-US"> 12:00</span>以前睡覺,不要常熬夜,若非要熬夜,一星期以一次為限!</font><span lang="EN-US"><br /><font size="3">&nbsp; &nbsp; &nbsp; </font></span><font size="3">熬夜時不要吃肉,盡量吃碳水化合物,這樣隔天才不至於很累,可把傷害減至最低。</font><span lang="EN-US"><br /><br /><font size="3">&nbsp; &nbsp; &nbsp; </font></span><font size="3">《吃宵夜的人,體質容易變酸》</font><span lang="EN-US"><br /><font size="3">&nbsp; &nbsp; &nbsp; </font></span><font size="3">時常交際應酬的生意人,通常壽命較短,易患糖尿病、高血壓。凡是晚上<span lang="EN-US">8:00</span>再進就稱做宵夜。吃宵夜隔天會疲倦,爬不起床,肝也會受損,因為睡覺時,人體各器官活動力低,處於休息狀態,因此食物在腸子裡會變酸、發酵、產生毒素傷害身體。</font><span lang="EN-US"><br /><br /><font size="3">&nbsp; &nbsp; &nbsp; </font></span><font size="3">《早起的人身體好》</font><span lang="EN-US"><br /><font size="3">&nbsp; &nbsp; &nbsp; </font></span><font size="3">人體在凌晨<span lang="EN-US">4:30</span>,體溫達到最低點,血液循環最快,因此古時候練功的人在<span lang="EN-US">4:30</span>以前就起床。如果睡太晚,血液循環變慢,氧氣也跟著減少,變成缺氧性燃燒,會使體質變酸 。</font><span lang="EN-US"><br /><br /><font size="3">&nbsp; &nbsp; &nbsp; </font></span><font size="3">《不吃早餐的人,體質會變酸》</font><span lang="EN-US"><br /><font size="3">&nbsp; &nbsp; &nbsp; </font></span><font size="3">一天三餐中,早餐佔了<span lang="EN-US">70</span>分,午餐<span lang="EN-US">0</span>分,晚餐<span lang="EN-US">30</span>分。可見早餐最重要,但台灣人普遍不吃早餐,更糟的是養成吃宵夜的習慣,這是非常不正確的飲食習慣。所以從現在起要更重視早餐,學習如何吃早餐。早餐一定要豐富而且要選擇耐燃燒<span lang="EN-US">4-5</span>小時的食物,才足夠你一天的消耗量。</font><span lang="EN-US"><br /><br /><font size="3">&nbsp; &nbsp; &nbsp; </font></span><font size="3">《精緻食物加速胃腸老化》</font><span lang="EN-US"><br /><font size="3">&nbsp; &nbsp; &nbsp; </font></span><font size="3">少運動且整天坐在辦公室的上班族最容易犯這種錯誤,因為吃的少,刻意選擇很精緻的食物而少吃粗糙的食物,這種人的腸子老化的特別快,肝功能差,大便是黑色的而且會常便秘。因為精緻食物缺乏纖維素,會導致腸子功能變差,甚至萎縮,所的食物變成了毒素,使你體質變酸,慢性病也開始。養生之道就在日常生活裡吃出健康,也能吃出自信。</font><span lang="EN-US"><br /><br /><font size="3">&nbsp; &nbsp; &nbsp; </font></span><font size="3">《身體的除濕》</font><span lang="EN-US"><br /><font size="3">&nbsp; &nbsp; &nbsp; </font></span><font size="3">身體的除濕小小柔軟操非常除濕喔<span lang="EN-US">!!</span>在秋冬季節變換時,由於外在的溫差、溼度,以致於飲食生活習慣的不規律,使得體內潮濕、氣血循環變弱、黏膜組織滋潤物不足,致使免疫力下降,很容易引發呼吸系統的病變,如咳嗽、鼻子過敏、打噴嚏、流鼻血不止、鼻塞、頭昏腦脹等毛病。</font><span lang="EN-US"><br /><font size="3">&nbsp; &nbsp; &nbsp; </font></span><font size="3">解決之道:</font><span lang="EN-US"><br /><font size="3">&nbsp; &nbsp; &nbsp; 1.</font></span><font size="3">早睡早起,晨起睡前做柔軟體操或簡易動功五到十分鐘,不僅可以鍛鍊出強健的筋骨,亦可清除體內的濕氣、寒氣或溼熱。絕對不要熬夜晚睡,那可是會將你的免疫力降低高達百分之三十的。</font><span lang="EN-US"><br /><br /><font size="3">&nbsp; &nbsp; &nbsp; 2.</font></span><font size="3">咳嗽時,我們可以握拳,以拳頭的上方敲打胸部的左上角及右上角;此乃肺部的頂端,輕輕拍打此處六十下,敲打中喉嚨會癢癢的然後產生咳嗽,這是讓髒東西出來。記得左右兩邊都要敲,可每日多敲幾遍。尤其騎車或上下班時間回到屋內,更應馬上敲打以清理肺中污染的空氣。</font><span lang="EN-US"><br /><br /><font size="3">&nbsp; &nbsp; &nbsp; 3.</font></span><font size="3">鼻過敏時,雙手同時按摩後腦袋五分鐘,喝熱杏仁茶,或大步快走半小時,或洗澡時以較熱熱水沖後頸部數分鐘。</font><span lang="EN-US"><br /><br /><font size="3">&nbsp; &nbsp; &nbsp; 4.</font></span><font size="3">有一位治癌專家說:「避免癌症的最佳方法,就是一年到頭都喝溫開水。」</font><span lang="EN-US"><br /><br /><font size="3">&nbsp; &nbsp; &nbsp; &nbsp; </font></span><font size="3">我們的身體必須消耗極大的能量,才能將喝下的冰飲料溫暖至正常體溫<span lang="EN-US">(</span>攝氏三十六度半<span lang="EN-US">)</span>,但是如此 一來整體的免疫力自然遽降了。所以如果你常喝冰飲料,建議你,將飲料退冰半小時或改喝常溫白開水。</font><span lang="EN-US"><br /><br /><font size="3">&nbsp; &nbsp; &nbsp; </font></span><font size="3">希望大家能好好照顧自己。</font></span><span lang="EN-US" style="FONT-FAMILY: 新細明體">&nbsp;<img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com//9/userfile/f/fullsoon/blog/1480f3f3786094.gif" /></span></p>
</span></font></span></p>
繼續閱讀

一生中22個防衰老關鍵點

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-line-height-alt: 0pt"><font size="3"><span style="BACKGROUND: #66ffff; COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">一生中<span lang="EN-US">22</span>個防衰老關鍵點&nbsp;<br /><br /></span></font><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">想活得好<span lang="EN-US"> ...</span>一定要看!!</span></font></p>
<table style="BACKGROUND: white; MARGIN: auto auto auto 2.25pt; WIDTH: 102.84%; mso-cellspacing: 1.5pt; mso-padding-alt: 0cm 0cm 0cm 0cm" cellpadding="0" width="102%" border="0" class="MsoNormalTable">
<tbody>
<tr style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes">
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; BORDER-LEFT-COLOR: #ece9d8; BORDER-BOTTOM-COLOR: #ece9d8; PADDING-BOTTOM: 0.75pt; WIDTH: 99.3%; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0.75pt; BACKGROUND-COLOR: transparent; BORDER-RIGHT-COLOR: #ece9d8" width="99%">
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-line-height-alt: 0pt"><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  時光如梭,年華易逝。<br />美容手段即使再先進,也抵抗不了自然的規律。<br />不過英國《每日郵報》健康專欄作者,安吉拉</span><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> ·</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">愛潑斯坦博士<br /></span><chsdate year="2008" month="10" day="10" islunardate="False" isrocdate="False" w:st="on"></chsdate><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">撰文介紹,各種最新研究顯示,<br />人一生中共有</span><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 22</span><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> </span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">個關鍵點,在生活上做一些小改變,<br />可以讓你遠離衰老和疾病。</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> </span></font><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><br /></span><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  </span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> <span style="COLOR: red; mso-bidi-font-weight: bold">一、</span></span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 8</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">歲決定女性生育能力</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> 。<br />此時的激素分泌和黃體酮的水準會對她的一生產生影響,<br />因此要避免劇烈的體育運動,飲食一定要跟上。</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> </span></font><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /></span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /></span><font size="3"><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  二、</span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 10</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">歲女性青春期萌芽</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> 。<br /></span><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold">40%</span><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> </span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">的骨骼在此時以衝刺的速度形成,攝入足夠的鈣是至關重要的。<br />多食用乳製品、多做運動,避免肥胖。</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> </span></font><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><br /></span><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  </span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">三、</span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 17</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">歲智齒發育</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> 。<br />出現口腔疾病,使用漱口水或淡鹽水漱口消炎鎮痛,<br />必要時使用撲熱息痛和阿司匹林。</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> </span></font><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><br /></span><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  </span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">四、</span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 25</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">歲骨骼發育達到頂點</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> 。<br />要攝入足夠的鈣和維生素</span><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold">D</span><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> </span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">,一般地說,每天要喝一瓶牛奶或優酪乳,<br />並多曬太陽以獲得維生素</span><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> D</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">。</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> </span></font><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><br /></span><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  </span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">五、</span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 28</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">歲男性開始脫髮</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> 。<br />睾丸激素的水準變化是毛囊萎縮的主要原因,注意早餐中蛋白質的攝入,<br />多食用雞蛋和瘦肉可以延緩毛囊的萎縮。</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> </span></font><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><br /></span><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  </span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">六、</span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 30</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">歲新陳代謝能力下降,開始發胖</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> 。<br />每天少攝入</span><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold">200</span><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> </span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">卡路里的熱量,可以防止身體走形。</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> </span></font><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><br /></span><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  </span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">七、</span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 34</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">歲女性最佳生育年齡</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> 。<br />此時生育可以使母嬰都更健康,母親更長壽。<br />每天服用葉酸對母嬰健康都有好處。</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> </span></font><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><br /></span><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  </span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> <span style="COLOR: red; mso-bidi-font-weight: bold">八、</span></span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 35</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">歲白髮開始出現</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> 。<br />這是毛囊中的黑色素細胞不活躍造成的,<br />服用</span><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold">B</span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> </span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">族維生素可以延緩白髮的生成,並且也有緩解精神壓力的作用。</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> </span></font><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><br /></span><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  </span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">九、</span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 40</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">歲男性生育能力下降</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> 。<br />無論母親是否年輕,此時受孕的嬰兒其流產率都會增高。<br />讓睾丸保持較低的溫度,是提高精子存活率的關鍵。<br />多攝入富含鋅、硒、維生素</span><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> C</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">、維生素</span><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> E</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">的食物能提高精子的活力。</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> </span></font><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><br /></span><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  </span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">十、</span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 41</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">歲骨質疏鬆的跡象開始出現</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> 。<br />加強鍛煉,每週做有氧運動,例如跳舞、跑步等,快走四五次。</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> </span></font><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><br /></span><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  </span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> <span style="COLOR: red; mso-bidi-font-weight: bold">十一、</span></span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 42</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">歲大腦進入中年期,腦細胞每天流失</span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 1</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">萬個</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> 。<br />隨著迴圈能力的下降,腦部供氧減少,記憶力受到影響。<br />經常讀書、下棋,彈奏樂器都可以幫助我們保持頭腦的敏銳。</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> </span></font><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><br /></span><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  </span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">十二、</span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 46</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">歲開始出現老花眼的症狀</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> 。<br />這是眼睛的聚焦能力下降造成的,雖然老花眼不能抗拒,<br />但是戒煙可以避免進一步的問題,特別是白內障的發生。</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> </span></font><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><br /></span><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  </span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">十三、</span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 50</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">歲開始出現帕金森症</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> 。<br />多攝入富含維生素</span><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold">E</span><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> </span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">的食物,如橄欖油、瓜子和杏仁。</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> </span></font><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><br /></span><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  </span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">十四、</span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 51</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">歲是女性更年期的平均年齡</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> 。<br />改掉喝咖啡的習慣,換成茶或果茶,同時多攝入鈣。</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> </span></font><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><br /></span><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  </span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> <span style="COLOR: red; mso-bidi-font-weight: bold">十五、</span></span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 59</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">歲容易受到皮膚病的威脅</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> 。<br />避免皮膚在陽光下暴曬,冬天最好也使用低倍數的防曬霜。</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> </span></font><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><br /></span><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  </span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> <span style="COLOR: red; mso-bidi-font-weight: bold">十六、</span></span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 60</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">歲白內障問題突出</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> 。<br />多吃扁豆、豆芽、捲心菜、萵筍、奇異果、蜜瓜等食物,注意眼部異常。</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> </span></font><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><br /></span><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  </span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> <span style="COLOR: red; mso-bidi-font-weight: bold">十七、</span></span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 63</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">歲是女性卵巢癌的平均年齡</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> 。<br />最好多吃花椰菜。十字花科的蔬菜中所含的蛋白質,<br />對卵巢癌細胞有抑制作用。</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> </span></font><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><br /></span><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  </span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> <span style="COLOR: red; mso-bidi-font-weight: bold">十八、</span></span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 68</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">歲是關節置換手術的平均年齡</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> 。<br />控制體重,過重的體重會增加關節負擔,誘發骨關節炎。</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> </span></font><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><br /></span><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  </span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> <span style="COLOR: red; mso-bidi-font-weight: bold">十九、</span></span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 70</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">歲是英國腸癌的平均年齡</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> 。<br />多吃藍莓,或其他高纖維的食物可防止癌變。</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> </span></font><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><br /></span><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  </span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> <span style="COLOR: red; mso-bidi-font-weight: bold">二十、</span></span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 75</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">歲大部分人會有高血壓</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> 。<br />高血壓會誘發心臟病和中風,要定期檢查血壓。</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> </span></font><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><br /></span><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  </span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> <span style="COLOR: red; mso-bidi-font-weight: bold">二十一、</span></span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 76</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">歲是英國男性的平均壽命</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> 。<br />降低飯量可以更長壽,還可以減少包括癌症等疾病的發生。</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> </span></font><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /><br /></span><font size="3"><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">  </span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> <span style="COLOR: red; mso-bidi-font-weight: bold">二十二、</span></span><span lang="EN-US" style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold"> 81</span><span style="COLOR: red; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold">歲是英國女性的平均壽命</span><span style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-weight: bold"> 。<br />節制飲食,多吃蔬菜和水果,適度吃魚,<br />使用橄欖油,適度地飲用葡萄酒。</span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">&nbsp;</span></font></p>
</td>
</tr>
</tbody>
</table>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-line-height-alt: 0pt"><span lang="EN-US" style="FONT-FAMILY: 新細明體">
<p><font size="3">&nbsp;</font></p>
</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
繼續閱讀

郭台銘說的笑話

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan"><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3">郭台銘說的笑話<span lang="EN-US">&nbsp;<br /></span></font></span><font size="3"><span style="COLOR: #004040; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br />員工一定要看,大家會心一笑<span lang="EN-US"> ~~<br /></span></span></font><font size="3"><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br /></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">一家公司的大老闆死後被送上天堂,看門的天使卻查不到他的紀錄,因為之前很少有大老闆會上天堂的。<br /></span></font><font size="3"><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br />於是天使要他自己選擇要到天堂,還是去地獄,並且可以讓他先到兩個地方都度過</span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt">24</span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">小時之後再做決定。</span></font><font size="3"><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt">&nbsp; <br />&nbsp; <br /></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">一開始,大老闆先被送到地獄去,他一進門發現是一個狂歡派對,所有他以前的同事跟朋友都在裡面,大家瘋狂慶祝,享受美食、名酒、俊男與美女。<br /></span></font><font size="3"><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt"><br />&nbsp;24</span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">小時之後大家跟他道別,並希望很快再見到他。<br /></span></font><font size="3"><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br />緊接著他被送到天堂去,那邊有安寧的環境跟無盡的美景,同樣舒舒服服地過了</span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt">24</span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">小時</span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt">&nbsp; </span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">。&nbsp;<br /></span></font><font size="3"><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br />抉擇的時間到了,大老闆對天使說:<span lang="EN-US">”</span></span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt"> </span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">天堂固然很好,但是地獄看起來比較吸引人</span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt">&nbsp; </span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">。<span lang="EN-US">”&nbsp;<br /></span></span></font><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />於是他被送往地獄。然而,才一進地獄的門,眼前的景物卻讓他大吃一驚。<br /></font></span><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><font size="3"><br />他的眼前竟然是一片荒原,所有他的朋友不是在<span style="COLOR: red">上刀山</span>,就是<span style="COLOR: red">下油鍋。<br /></span></font></span><font size="3"><span style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><br />他驚恐地問地獄的守門人:「怎麼會這樣?上一次我來的時候不是這樣的啊!」</span><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"></span></font></p>
<p>&nbsp;</p>
<b><span style="FONT-SIZE: 12pt; COLOR: red; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">地獄的守門人講了一句關鍵的話:「上一次,你是來面試的,現在你已經是員工了。」</span></b><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">&nbsp; <br /><br /></span><b><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">真是頗有深意的一句話</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 新細明體; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">..........</span></b><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"> <img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com//9/userfile/f/fullsoon/blog/1480b431f3d034.gif" /></span>
繼續閱讀
網誌分類篩選
收起分類
分類篩選
相簿設定
標籤設定
相簿狀態